Enjoy this eight minute self-hypnosis recording.

Click on the audio bar below.

Do not play this audio while driving! Listening will help you deeply relax, even drift off to sleep.

Recommended use: Choose a place where you can sit comfortably and will not be disturbed for fifteen minutes. The deep relaxation will refresh your mind and spirit. The audio includes a cue to place your finger to your thumb to re-experience this deep relaxation without going into hypnosis. Repeating this cue during the day when you are fully awake can help you better handle difficult situations by allowing your body to relax. If you have questions, contact me for a half hour complimentary consultation.